SPRINGFIELD — The 8-inch heels aren’t mandatory at Soul Pole Dance and Fitness, but they’re available. So are classes ranging from “pole basics” to the circus tricks of “aerial exotics,” all taught by ...
My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber ...
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