It's easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you'll feel better. That's ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

Two recent studies suggest that as little as 10 minutes of brisk walking and meditation can improve your mood. Meditation may even have some advantages over walking to reduce anxiety. One study ...

In spite of all the studies showing the amazing benefits of meditation, most people fail to turn this practice into a habit for one simple reason. I call it the myth of “monk-style meditation.” It’s ...

After spending a decade training as a Buddhist monk, Andy Puddicombe decided he wanted to share what he’d learned with the world. He has achieved his goal: his app, Headspace, has attracted more than ...

In the busy world today, the thought of taking 20 to 30 minutes to meditate can be overwhelming. But what if a few minutes of mindfulness or silence could really make a difference in your mood, stress ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

The community is invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante Rahula at the ...