For almost ten years now, I've grounded myself with a weekly habit: swimming 2k at least once a week. Rain or shine, I'll find a pool (or any body of water) and count the laps. A moving meditation, ...

The point of setting a goal is that you’ll eventually achieve it, right? Not necessarily. There’s another approach that encourages you to focus on the process of pursuing the goal rather than the end ...

Misogi is a Japanese term that requires immersing oneself in cold water or standing under a waterfall to purify the mind and body. The concept of a Misogi challenge is once a year to undertake ...