Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as well. But the St. Paul man has one surefire way to blunt the pain: Doing the ...

The Lorain Public Library System North Ridgeville Branch, 35700 Bainbridge Road, hosted a Yoga Storytime for children to unwind and learn. The July 25 program walked children through various yoga ...

Your calm loving presence is the biggest gift you can give your child. If you can relax into being present and loving with your little one—not worrying too much about tidiness, toys, enrichments, or ...