In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Use this practice to help you face the stress, anxiety, and challenges of daily life. If you haven't learned how to meditate yet, it's time. Especially if you've been feeling like you're living in a ...

It's important to have a mindfulness practice to rely on when life gets hectic. Mindfulness is an inherent quality everyone has, but not everyone necessarily uses it. It’s the ability to be present in ...

Mindful breathing isn't just an activity for monks. Anybody can practice breathing mindfully. Here's what you need to know about what mindful breathing is, how to do it, and the health benefits you ...

Focus. Awareness. Resilience. Curiosity. Reflection. All are elements of thriving classrooms and students. All are trainable skills that can be intentionally taught and cultivated to strengthen ...

A few years ago my wife told me an amusing story about something that happened on the way to her yoga class. As she drove, she was tailgated aggressively by a driver in a sports car. When she was able ...

Like many type A’s forced into the slow lane by the coronavirus, I’ve continued to find ways to cram my days with online and home projects. Stopping to think made me sink. Mindfulness was becoming ...

Photograph by Willy Vanderperre for W Magazine, March 2011. Given that the whole world seems obsessed right now with meditation and mindfulness, my inability to quiet my thoughts, focus, and breathe ...

Wellness is a journey that looks different for everyone in the world. It involves finding a rhythm that supports your mind and body every day. Small changes often lead to the most significant progress ...