Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...

A new study shows benefit to children as young as seven years old with attention deficit hyperactivity disorder (ADHD) when they practice mindfulness. Perhaps surprisingly, the study is not really ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. I used to say I ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

It was the fourth time that month that Sarah had forgotten an important meeting. As a senior manager at a tech startup, she prided herself on her work ethic, but the stress of juggling deadlines and ...

Attention-deficit/hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental conditions in the U.S., affecting an estimated 6% of adults and nearly ...