It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

Do you sometimes feel as though you aren’t as mindful as you could be? If so, then now is the time for you to do something about that. This guide will help you to know what steps you can take to not ...

BAKERSFIELD, Calif. (KGET) — On this week’s edition of Mindful Monday, clinical psychologist Dr. Corey Gonzales joined 17 News at Sunrise to teach caretakers how to react if kids shut down in ...

Every family carries patterns. Some patterns support growth, while others may create hidden obstacles. Today, a growing movement of mindful families is choosing to notice those patterns with kindness ...

Living with awareness and intention is the essence of mindful parenting. Source: Chris Prange-Morgan When talking about the word mindfulness, most of us think about sitting on a cushion with our eyes ...

Giving kids and teens the gift of mindfulness is like planting seeds in a garden. Pause, breathe, notice, return – these are quiet actions that cultivate conditions for growth and well-being. Strong ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

EL PASO, Texas (KVIA) -- We take care of their physical health, but experts say it's just as important for parents to help children develop good mental health. Jody baumstein, licensed therapist, says ...

BAKERSFIELD, Calif. (KGET) — The holiday season can be a mixed bag of emotion for kids. Between travel, endless relatives visiting, and disrupted routines, even the happiest of gatherings can send ...

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...