Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

Feeling low on energy, digestion not quite right, or just looking for a way to maximize your well-being? In the vast world of ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Understanding mindful eating is an important step to incorporating it into your weight loss journey.

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you cultivate through yoga naturally pairs with conscious eating habits, creating ...

BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for people with concerns about food or eating. It’s important to approach the ...

Mindful eating means being fully aware of how and what we eat. [iStockphoto] We frequently hear the term "mindfulness," but it has a deeper meaning that the usual casual use. It involves paying close ...

The holidays can be a difficult time to manage our blood sugar and avoid overeating, but mindful eating can help you through this joyous season! According to the Center for Mindful Eating, mindfulness ...