A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases. Researchers found that the MIND diet is particularly effective at lowering the risk ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and age-related memory loss, a study says. "Following a MIND diet approach to meals can ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

A discovery that could improve brain health and lower the risk of dementia. Here is what the study says about brain training and how it could make your brain healthier if applied in the right manner.

The human brain contains an estimated 86 billion neurons that comprise 100 trillion connections. These connections and the chemical signals sent through them are the reason you’re able to put one foot ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment for ...