Walking, a seemingly simple act, is frequently debated as a sufficient form of exercise for overall health and fitness.

Standing in the front lobby of the Touchmark at Fairway Village retirement community in east Vancouver on Friday morning, health and fitness director Jennifer Short asked the group of roughly two ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...