As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

What is meditation? Do you just sit still, with your eyes closed? “Meditation is the act of resting in our body and mind without agenda. It is the practice of abiding with the 'being self' and setting ...

Meditation is a holistic practice that encourages mindfulness, relaxation, and self-awareness. It involves various techniques and approaches that can be adapted to suit individual needs. For Black ...

As if a breast cancer diagnosis and treatment weren’t enough, the often-uncertain aftermath can leave patients and their loved ones grappling with anxiety and depression. There wasn’t as much ...

The benefits of mental concentration exercises—ranging from stress reduction to cardiovascular health—are widely recognized. Research suggests that mindfulness practices can reduce inflammation and ...

HONOLULU (HawaiiNewsNow) - A free workshop will offer cancer patients and caregivers an opportunity to calm their nerves and ease anxiety. The workshop, titled Mindfulness and Meditation, takes place ...

LAUREL, Miss. (WDAM) - In Laurel, on the corner of Central Avenue and Spec Wilson Boulevard, you can find pink blooms throughout a meditation garden. “All the plants in the garden were donated by ...

MOBILE, Ala. (WALA) - After meeting in Mobile in 2001, Jesika Harmon and Elizabeth Borowsky lived on nearly opposite sides of the country, but stayed connected by keeping up with each other on social ...