Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

We've partnered with Athleta to help you further your self-love journey with a guided yoga practice inspired by the brand's supportive, size-inclusive activewear. The first time she tried yoga, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...