"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...