Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...

Like exercise, there are many forms of meditation and many places to try them out in the Lower Hudson Valley. We found four places that practice various forms —Mindfulness, Mindfulness Awareness, ...