Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

This semester the Department of Religious Studies was honored to have one of its faculty, Dr. Mark McLaughlin, featured on the Wellness Center's podcast "Ways to Flourish". Dr. McLaughlin discussed ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

The word ‘religion’ means 'binding'—to remember the links of unity that we have not only with each other as a human family...but also with the world of nature, and the cosmos, and with God.” — Father ...

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