One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

I'm a personal trainer and mom of four, and I love using my air fryer to make meals and snacks. Homemade tortilla chips and stuffed peppers are some of my favorite things to make in an air fryer. I ...