Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

More than 2,500 years ago, as legend has it, a soldier named Pheidippides ran approximately 25 miles from Marathon, Greece, to Athens. He announced victory against the Persian army — and subsequently ...

How to Master the Marathon! But the more you hang around runners, the more you’ll hear about that coveted distance of 26.2 miles. While you certainly may feel intimidated at first, with about a year ...

There’s something very special about the London Marathon. The atmosphere is magic, the crowds are unparalleled and anyone who's ran it will tell you it's a seriously incredible day, but knowing how to ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...