Missing one of these key training habits? Here’s what coaches want you to do for more speed gains.

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Q: I have been training for 26 weeks for a marathon. During the last two weeks before the marathon, I was diagnosed with a stress fracture in my right and left leg. My marathon is in 9 days and I am ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...