Behavioral health officials have a list of precautions for Floridians to deal with anxieities heading into Christmas and New ...

Don’t give in to the temptation to rush through the season anxious, alienated or alone. Make a little time. Make a little ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...

A local psychotherapist shares strategies to help individuals find peace and manage stress during the holiday season.

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

LAFAYETTE, KATC — The holidays are often described as a time of joy, togetherness, and celebration. But for many, they can also bring heightened stress. Whether it’s dealing with political tension, ...

NEW YORK -- In some cases, experts say stress can help keep you sharp and motivated. But over an extended period of time, it may affect your health, job performance, and even your ability to manage ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Roderick Macleod, 70, was walking his dogs when he was allegedly struck by a driver with dozens of prior arrests. One ...