Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month. Man does DNA test on "weird ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

This workout will hit all of your weak points and get those arms bulging. That’s why we love the biceps 21 routine. It’s a routine that forces you to do bicep curls three different ways for seven reps ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

Want peak biceps? This forgotten technique delivers results you can see.

DUMBBELL PREACHER CURL Why: The dumbbell preacher curl gives you an opportunity to change your upper arm angle during the movement even if you don't have a dedicated preacher curl setup and E-Z bar.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...