For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

Expect to see a bigger Mo Bamba when the Orlando Magic take the court at the Disney World Resort when the 2019-20 NBA season restarts. To hear Josh Robbins of The Athletic put it, the University of ...

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...

Franz Wagner was well on his way to becoming a first-time All-Star this season and was potentially piecing together an All-NBA campaign before he suffered the same injury as fellow standout forward ...