Many meditation practices start with the simple instruction of paying attention to the breath (or some other object of attention, such as sounds, sensations, or even the whole field of awareness).

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives within you. With 2026 upon us, we can expect to experience many new horizons ...

In an era of digitalization and global upheaval, already struggling libraries saw a need to better serve their patrons. Across Los Angeles Public Libraries, classes on meditation, access to hygiene ...

Meditation and psychedelic drugs are both being investigated as potential treatments for improving mental health, but what happens when the two are combined? To find out, scientists invited a group of ...