Your body produces vitamin D from sunlight, and it’s also found in foods like fish and eggs. However, many people struggle to ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Eating a variety of whole foods can provide all the nutrients you need, but supplements can help fill any gaps. In general, whole foods offer more health benefits and better absorption of essential ...

Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. These include fatty foods ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...