A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain, numbness ...

Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending, and ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...

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Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...