As both a student and instructor of yoga, the trunk of my car is packed to the brim with yoga mats. Some I've acquired through friends and students, others I'd bought to try out myself. But there's ...

HealthyMoms will have a free PowerStroll and yoga class for moms and babies or toddlers at North Hills on Saturday. For the event, HealthyMoms, which offers exercise and fitness classes for moms and ...

Here's what to wear to get the most out of your practice.