Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Your diet is one of the most flexible and affordable ways to keep your health and blood sugar levels in check. And in Nigeria, there is a running joke that rice is the king of all foods. The 'rice' ...

For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...