Since they offer the ultimate grab-and-go meal, sandwich chains are synonymous with quick convenience. But before they reach your hungry hands, the ingredients in that sandwich take time to make.

Subway is often marketed as a healthier alternative to traditional fast food, but not every sandwich on its menu lives up to that image. While some options are low in calories and loaded with ...

The fan-favorite Fresh Fit menu is back! The Subway Fresh Fit menu returns on September 17 with high-protein sandwiches under 500 calories. Grilled Chicken & Avocado, Steak & Avocado, Turkey & Ranch ...

Ever wonder what Subway employees really think about the food they serve? They spend their days crafting countless sandwich combinations, giving them unique insight into the menu, and ultimately, they ...