Hero Pose is a contemplative posture that provides a wonderful stretch. If your quads are really tight, don't be concerned about taking the full expression of the pose lying down on your back. Keep ...

Hockey is a physically intense sport. “The quads, glutes, core and lower back especially get worked on the ice,” says Andrew Tanner, the Boston-based chief ambassador for Yoga Alliance, a national ...

When the Celtics hit the hardwood tonight, they won’t be the only athletes on the court. The Celtics Dancers are real athletes. These girls are professional dancers and auditioned from all over the ...

We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping butt syndrome, hibernating hiney, or ...