What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...

The longevity expert who has spent decades studying the world’s longest-living communities follows a remarkably simple daily ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

“Longevity isn’t about strict restriction. It’s about micro-optimizations practiced daily." ...

Physician and bestselling author Michael Greger, M.D. has spent years shouting from the rooftops about the impact food has on our lifespan. “Diet is understood to be the number one determinant of how ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...