In terms of strength training essentials, the barbell is one of the discipline’s most iconic. Versatile and sturdy. Simple yet intricate. These fitness tools can be the foundation for a number of ...
Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a closed, pronated grip narrower than shoulder-width, but not closer than thumbs-width apart from each ...
Exercise Provided By: John F. Graham, MS, CSCS*D STARTING POSITION: Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a pronated (overhand) grip shoulder ...
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