Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am. I’ve always been active, but when the COVID-19 ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.

James Hall & Malcolm Taylor talks to ciLiving host, Jaclyn Friedlander about the fitness programs offered at Gibson Area Hospital & Health Services At Gibson Area Hospital & Health Services, we offer ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass When ...

Be Well Menopause Exercise Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and ...