Okay, so by now you've probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats ...

Keep watching this new video from Danish four-piece Liss: something does eventually happen. Lead singer Søren Holm has a kind of bemused charm as he grins and stutters his way through the band's debut ...

Pop songs can irritate when catchy though uninspiring melodies take hold. They're a whole other beast when the hook and interplay offers something more peculiar. Of course, this depends on the ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity steady-state) training. PT Lucy Miller explains why it’s not just for ...

Sometimes it seems that all we hear about is the magic of HIIT – high intensity interval training. This protocol alternates short periods of intense exercise with longer periods of moderate recovery ...