(Mass Appeal) – It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily. Here to take us through the paces is George Flathers, a group fitness and bootcamp ...

There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug. But it you want to increase the challenge to your muscles—without overtaxing them—you ...

(Mass Appeal) - Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share an easy ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Dumbbells can be useful for home workouts. They are ...