PopSugar

These 3 CrossFit Moves Are Inspired by Gymnastics — and You Can Do Them at Home

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...

The best gym shoes for lifting, cross-training and beyond

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
The Ledger

For Hot Legs, Just Squat And Lift

Keeping your legs and your bottom end in shape is an ongoing chore. I'm always trying to change up my lower-body routines, and periodically I get hooked on a few favorites. I guess as long as they ...