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Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

Life is harder than you think. Most people underestimate how tough the real world is. They expect progress to be quick, ...

It’s easy to resent a person who’s had a relatively easy life devoid of hardship when you’re just struggling to get by, but research shows that people who’ve experienced adversity tend to be better ...

Like millions of Americans, Margaret thought there must be something wrong with her. Margaret wanted to be healthier and happier. She wanted to have more energy, travel more, and improve her nutrition ...

It has become common place for therapists to encounter parents whose teens have stopped putting in effort towards following through on their daily commitments. Examples would be difficulty in ...