What do Olympians have in common? Show me someone exhibiting best-in-class performance, and I’ll show you someone with a coach. What type of coach, may I ask? If you were to have a conversation with a ...

There’s a common misconception that life coaching is all about giving advice—I’ve heard it over and over again in the decade-plus that we’ve been training coaches at Lumia Coach Training. In reality, ...

ATLANTA - As the countdown to the start of 2024 begins, millions of people across the country are gearing up to make New Year's resolutions, ranging from losing weight to saving money. However, ...

The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

Editor's note: This story was updated July 17 to include a link to a waiting list for consultation appointments, which will be added because the initial ones filled quickly. Are you ready to unlock ...

The holidays are primed for big and small moments of drama, tension and triggers. We spend tons of time with family, maybe even reverting to outdated dynamics or versions of ourselves. All that work ...

Some of life's events cause anxiety and conflict. People need support and someone who is going to listen to what is causing stress or anxiety. I am here to help offer positive and effective solutions ...

I have integrated my expertise as a psychotherapist with my life coaching skills. The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.