On Sunday afternoon, the Philadelphia 76ers and Boston Celtics are facing off in Massachusetts for Game 7 of their second-round playoff series. During the first half, there was a unique stoppage of ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and your mat to strengthen and tone your ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of your body at a time. This six-move workout from Fitness Trainer Joe ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

John Kavanagh has revealed that Conor McGregor was doing bench presses the day after sustaining a horrific leg injury at UFC 264. In an interview with MMA Junkie, Kavanagh was asked about what lies ...