Ava Fleming's passion for dancing found her at a young age when her mind embraced thoughts of oceans and science. She says it chose her. Photo by Pauletta Tohonnie As a teenager, Ava Fleming went with ...

SEQUIM — Laura Samperi-Ferdig has been studying belly dance since she was 8 and teaching since she was 16. “Belly dance is one of the oldest known art forms,” she said. “Its true name is Raks Sharki ...

Tired of the same old workout routine? Shake it up outside of your comfort zone, get fit, and have fun in a new and exciting class at SBCC Center for Lifelong Learning, Belly Dance and Dances of the ...

EGYPTIAN MUSIC BOOMS through the amplifier at 6:15 p.m. as instructor Leslie Rosen leads her belly-dance class through what she calls a shimmy warmup. She gives gentle instructions every few seconds ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

“Maybe it was Jeannie’s outfit on 'I Dream of Jeannie' back then, but I really can’t explain what I liked about it,” Bell said about the popular TV sitcom starring Barbara Eden as a 2,000-year-old ...

Sciatica drove Bettye Ames to belly dancing. Beset with back problems, and at the behest of a friend, the Dayton resident took up the ancient art 10 years ago to strengthen her abdominal muscles. The ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...