Learn how to master your splits quickly and safely with this easy step-by-step tutorial. Perfect for beginners and anyone looking to improve flexibility.! #SplitsTutorial #FlexibilityTraining ...
In almost every racing scenario, negative splits are the ideal pacing strategy. A negative split is when the second half of a race is faster than the first half. For example, if you race a 10K with 5K ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results