Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

PCOS (Polycystic Ovary Syndrome) is a hormone problem, affecting menstrual cycles, ovulation, and specific body functions in women. As per the recent study, nearly 11.34% of women in India have PCOS.