At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

I’ve recently found myself on a fitness grind where I’ve been trying all kinds of hot girl fitness — reformer Pilates, fasted cardio, hot Pilates. If you name it, I’ve probably tried it. So when I ...