The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY ...

If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...

Whether you're a beginner or an advanced-level lifter, these 23 kettlebell exercises will help further your fitness. Cycle through them for a complete workout. Make sure to change the exercise ...

If are looking for a good total-body exercise that easily fits your schedule, then pick up your kettlebell. Kettlebell swing is undoubtedly one of the most popular full-body exercise, which is done ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

NEW YORK (Reuters) - Few workout tools are more versatile than kettlebells, the ancient market counterweights that were hoisted by Russian strongmen and now can be found in weight rooms at gyms across ...