I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop chives ...

Complete with zingy dressing and fresh herbs, this twist on an omelet is light yet satisfying. As for the dressing, use any citrus fruit you’d like—lemons, limes, oranges and grapefruits are all fair ...

If you’ve jumped on the keto bandwagon, you already know the drill: low-carb, high-fat, and enough protein to keep you satisfied. But here’s the million-dollar question that comes up time and again, ...