To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Kale is packed with vitamins and carotenoids, but researchers say our bodies struggle to absorb its many nutrients. To ...

Winter means it’s time to celebrate cold-weather vegetables like kale and pumpkin. Join us in adding their wonderful flavor ...

Kale is a stellar source of vitamin C, with nearly twice as much as spinach per serving. Vitamin C supports collagen synthesis, acts as an antioxidant and is essential for immune health. As Carrie ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Hot stones. Pleasant scents. Wooden rollers. Deep breaths. Getting that stupid knot out of your shoulder. A massage sounds nice. Massaging kale? That sounds kind of…weird. What’s the deal with ...

Less than two decades ago, kale was mostly known by Americans for being a decorative base layer at buffet stations and grocery stores. Cooking kale (aside from maybe a Tuscan bean soup) wasn’t popular ...

Kale and spinach are both packed with vitamins and minerals and offer several health benefits. Kale is richer in Vitamin C, while spinach has more folate, vitamins A, and K. Though kale and spinach ...

Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both healthy ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It’s often eaten raw in ...

This concoction offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite ...