The defense secretary's filmed workout session is going viral for all the wrong reasons.

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I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...

completing this 4-week kettlebell workout is all it takes to get a six pack and get you stronger and leaner than you ever were before. Sure, the 10,000-swing kettlebell workout is tough as hell but it ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

If are looking for a good total-body exercise that easily fits your schedule, then pick up your kettlebell. Kettlebell swing is undoubtedly one of the most popular full-body exercise, which is done ...

I began working out in the 1960s. At around the same time, the Nautilus machine and the Universal weight station pushed kettlebells, fixed barbells, and gymnastics equipment from gym floors across the ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...