I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Here is a tough full-body workout. All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle. If you don’t have sandbags, you can make them ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

We go over squat form plus variations to try.

Hey, you want something that works quickly? You want your heart pumpin', you want to tone, and you want to build muscle? So you want your cake- and to eat it also? Well, guess what? You can! Not the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...