Vitamin K isn’t one of the best-known vitamins, but if you’re serious about maintaining healthy bones it’s vital. Like B vitamins, vitamin K is a family of vitamins and K1 and K2 are the most ...
Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth.When these vitamins are taken ...