Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Apple in iOS 17.2 added its long-awaited Journal app to iPhone. This article explains how to set a journaling schedule and get reminders for when it's time to write. Apple announced in June 2023 ...

Have you ever felt overwhelmed by the sheer number of thoughts, goals, and memories swirling around in your head? Maybe you’ve tried journaling before, only to find it hard to keep up with or too ...

The set comes with over 300 pieces.

The end of one year and beginning of another is a natural time to reflect on your life so you can make decisions about the future. It’s a great time to determine what’s working well in your life as ...

Apple introduced its long-awaited Journal app for iPhone in iOS 17.2. Apple's Journal app lets you record your daily thoughts and activities, incorporating data like photos, music listened to, ...