During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Broadcasting giant ITV is set to inject up to £3 million into The Body Coach app, the popular fitness platform created by TV personality and coach Joe Wicks. This strategic move, part of the ...

Joe Wicks returned to Glastonbury Festival to lead a live workout for the third year running, describing it as "one of the best workouts of my life". Thousands of people exercised alongside the ...

Joe Wicks has essentially made himself the entire internet's P.E. teacher. With schools, gyms and playgrounds all closed due to the <a href="https://www.menshealth ...