Ice or cooling applied to an injured body part is used as standard treatment of trauma, bleeding, swelling, and soft tissue injuries. [8] Ice is commonly used to reduce pain of perineal lacerations or ...
Our bodies move like TCM clockwork, with 12 meridians moving qi over 24 hours and shifting between yang and yin. In the morning, it's important to rise and shine on time, writes Zhang Qian.
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